Gut Damaging Foods
4/17/20251 min read
🚫 3️⃣ Cut Back on Gut-Damaging Foods
Certain foods and lifestyle choices can damage your gut lining and disrupt your microbiome.
⚠️ Common Gut Irritants:
Refined sugars
Artificial sweeteners
Processed snacks
Excessive alcohol
Hydrogenated oils
👉 Gut Wealth Tip: Replace sugary treats with berries or dates, and swap soda for mineral water or herbal tea.