🌿 SPARROWS Daily Wellness

A Simple Daily Health Habit Tracker for Whole-Body Wellness

S — Sunlight & Fresh Air
Get 10+ minutes of fresh air and sun (morning or late afternoon). No phone — just breathe.

P — Physical Movement
Move your body for at least 30 minutes (walking, stretching, exercise).

A — Attitude of Gratitude
Write or say 3 things you're thankful for. Gratitude = happy brain!

R — Right Balance
Balance your time between work, rest, relationships, and quiet time.

R — Regular Quality Sleep
Aim for 7–9 hours of uninterrupted, restful sleep.

O — Outstanding Food Choices
Eat colorful, real foods (fruit, veggies, nuts). Read labels. Avoid what you can't pronounce!

W — Water
Sip water often — every 10–15 minutes.
Goal: 8–10 glasses per day depending on age and size.

S — Spiritual Disciplines
Talk to God, read Scripture, journal, and reflect. You are God’s temple — treat it with care!